Bridging mental health care access to first-generation Asian Americans immigrants
Navigating immigrant journeys, bridging cultural divides, and standing strong against anti-Asian hate. We're with you every step of the way.
Our mission is to make mental health care more accessible for first-generation Asian American immigrants through stories, therapists, and resources.
First Generation Asian Americans
We define first generation as those who were born outside of the United States and immigrated to America. The ones that left their families, friends, and communities to embark on a new life in a foreign world. The ones that left their home countries in their youth and spent decades navigating their adulthood in America. The ones that laid their roots for their families in America.
Stories
Unique interviews with members of the community with enlightening experiences.
Since the stories are sensitive experiences shared by first generation Asian Americans, we added additional layer of discretion to read these stories. If you already agreed to the 'Request of Privacy' form emailed to you, the password is in your confirmation email. If you would like to complete the 'Request of Privacy' form to receive the password, please email us at hellogenhealth@gmail.com. Thank you.
Therapists
Therapists that have a deep understanding of the unique challenges first generation Asian Americans face when accessing mental health care.
Resources
Learn about mental health, discover Asian American communities, and more.
Importance of Mental Health
Mental health is a core component to our overall well-being. Our mental health can directly impact how we think, feel, and act. When have positive thoughts, we experience good emotions and, as a result, act in ways that are helpful to us. The reverse is also true. By focusing on taking care of ourselves and our mental health, we can be more productive at work, closer with our friends and families, and feel more fulfilled in our lives.
“Other people can’t help me through my struggles”
— We may not recognize it but, all too often, we are stuck thinking over the same set of unhelpful thoughts. Mental health professionals are trained to best support us in our life’s difficulties and emotional journeys. They can provide us with exercises and tools to help.
“I’ll stop worrying once I make enough money.”
— When we solely focus on achieving goals like making enough money or raising our kids, we can feel stuck once it’s achieved. Values can give us a sense of direction and meaning into our lives. Mental health professionals are trained to help us reflect and understand what our core values are.
“I’m not crazy—I don’t need mental health care.”
— We all face setbacks and struggles. Does that make us crazy? No, that makes us human. People can seek mental health care for many different reasons: managing family conflicts, dealing with career issues, or handling difficult health news.
May’s Journey with Mental Health
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Support first generation Asian Americans and their access to mental health care.